Thanks for being here! Grab a Freebie
Listen, we know that working with us directly will help you see long term results the fastest, but we also know that you don't know us really well yet and you may not be ready to jump into something serious with us. On this page you'll find several resources ranging in investment from FREE to $57 that will help you start your health optimization journey and give you a sneak peak into what we do here to help our clients.
This checklist resource is a simple to-do list to help get you doing a few simple, but effective immune boosting actions daily so your body is better able to protect you naturally during cold and flu season.
Consider yourself a stress or emotional eater? Turn to food when you've had a hard, stressful day or when you're feeling sad, lonely or something doesn't go your way? You're not alone! This is a struggle for a lot of women, especially with the stresses parenting, working full time, managing a household and keeping up with your nutrition and workouts too. The 5 simple mindset resets and easy action steps you'll find inside this free guide will teach you how to redirect yourself away from food as a coping mechanism and towards something that will actually feed your soul what it needs.
Previously been an Intermittent Faster who didn't eat til noon and are now finding out that you really do need to break that fast earlier to properly regulate your blood sugar, lower your stress response and have more energy throughout the day? Look no further! These 5- super simple, 5 minute breakfasts are not only delicious but also testing in my personal kitchen and they really do only take 5 minutes! Your tummy will thank you!
Want to "lose weight" or "feel better" or "get in shape" but don't know where to start!? You don't have a clear path because you don't have a real goal yet.
Grab this free goal setting guide that will walk you through the simple rubric I use with all my clients to set and achieve health and wellness goals in a way your brain can actually get around and want to keep action to get to!
Why is the free Balanced Plate Challenge a great way to jump start sustainable weight loss that actually fits into your real life?
Because I teach you how to build a balanced plate of real food.... No matter what life situation you find yourself in. By eating this balanced plate way, you will be fueling your body to feel satiated and satisfied, to burning fat and to staying naturally energized throughout the day.
The Balanced Plate Challenge fits into your REAL life. No matter how busy and packed it gets. AND you can do it anywhere... at home, at work, during weekends packed with kids sports/ activities, on vacay, during working lunches, and even on date night.
A stress- free simple template to create healthy meals
Easy visuals to use to make sure you're eating enough without macro/ calorie tracking
THE way to break free from restriction style thinking around food by creating awareness around food choices and a sustainable way to eat that will never feel like a diet!
Are you tired of feeling bloated and achy? Do you find yourself struggling to lose weight despite trying countless diets? Are you frustrated with constantly battling cravings or fed up with binge eating your way through the weekend?
If that sounds familiar, then our 7-Day Detox is the solution you've been searching for.
Say goodbye to bloating and achiness, and hello to increased energy and better sleep inside of 7 short days!
A comprehensive 7- day program
Recipe book filled with simple, delicious recipes
A "what to eat" handbook
Daily support & accountability emails from us
All day energy
And more!
After being a Nutrition Coach and Board Certified Holistic Healthcare Practitioner for over a decade I can tell you that 90% of the clients who've worked with me in that time came to me eating less than half the calories in a day than they needed. If you've cleaned up your diet and the scale still isn't moving, you need this Reignite Your Metabolism Guide to help you determine if undereating is what's causing your weight loss resistance. This is the first place I start with ALL my 1:1 clients when it comes to how they're eating. You want this guide if:
You've been trying to lose weight without success
You're waking up with no hunger cues
You're only eating 1-2 meals a day
You're losing energy at 3pm and feel like you need a caffeine boost
You're waking up at 3 am even if it's "just to pee"
Want a little more support, but aren't ready to commit to our group or individual health optimization programs? You're in luck! YOUR FIRST 30 is exactly where you want to start! It's the very first program I ever created and it's principles still ring true
YOUR FIRST 30 is for you if:
You picked up some unhealthy habits over the last few years and you need some support to optimize them.
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again!
You’re a busy mom who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities to help you feel better and lose weight.
5 Simple, Foundational Habits to get you started on your journey
A YOUR FIRST 30 Success Guide to help you implement those new healthy habits and give you the tools & strategies you need to stay consistently working towards your goals.
30 DAILY “deep dive” coaching emails to extend your learning and coach you through the tough days.
Hit 40 and started having crazy cycle symptoms like heavy bleeding and/ or cramping, acne, short cycles, mood swings, insomnia and more??
This Basal Temperature and Cycle Tracking Resource Guide will help you learn how to track your basal body temperatures to assess metabolic and hormonal function, track your cycles to determine whether or not you're ovulating and if your cycles are the proper length and start some simple, but effective actions that will help naturally balance your hormones and even out your cycles and kick your symptoms to the curb.
What is your basal temperature and why does it matter?
How tracking it helps you better understand your cycle and the fluctuations your hormones naturally go through every month.
Understanding how this temperature is your first line of defense when it comes to troubleshooting hormone imbalance and cycle related symptoms.
Simple and quick things you can do in your daily life that will help shift your temperatures if they are not in an optimal rhythm.
Targeted nutrition and supplement strategies to help you optimize your temperature and cycle.