Balanced Plate Challenge
If you are ready to learn how to eat healthier without spending hours in the kitchen... Then you can’t afford to miss this Balanced Plate Challenge.
Inside the challenge I’ll show you the exact step by step method you’ll need to:
Build a balanced plate of whole, real food without spending hours meal prepping.
Keep going even when you feel overwhelmed, out of time, unmotivated or experience cravings.
Understand why you gravitate towards “comfort” or “junk” foods and navigate what to do instead.
Naturally balance your blood sugar and hormones so your body releases excess stored fat and feel amazing.
Join The Challenge Here and Download Your Balanced Plate Checklist:
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Create Delicious, Balanced Meals
Learn How To Build Simple And Delicious Meals. No fancy recipes required! Keep it as simple as A, B, C with my Balanced Plate Checklist.
Easy to Implement in your REAL life
At CVN and inside The Balanced Life Method, I help you implement diet free sustainable healthy habits that fit inside your crazy, busy schedule! Working Lunches, Restaurants, On- The- Go and on Vacations.
Get Support and Accountability
Practice, get feedback and support, and celebrate your wins with us in the Harness Your Stress & Balance Your Life Community.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
"I reached out to Dana when working out alone wasn’t helping and despite many efforts, my PCOS acne inflammation was not getting any better. She helped me find a way to eat cleaner with my chaotic schedule and in about two months my inflammation went down and I felt great for the first time in years.
Her coaching has changed my eating habits significantly. No matter how much stress you’re under or how chaotic your life may be, she can help you find solutions to address major aspects of your lifestyle to help you recover and live as healthy of a lifestyle as you can manage."
Carlie P.
"In January of 2019, I started my year with The Balanced Life Method. I thought I was going to be joining a group like others before that would spend the 30 days of the challenge restricting and eliminating foods to lose weight. I was wrong. This group was entirely different.
CVN was dedicated to teaching us how to examine our relationship with food, to forgive ourselves for our mistakes, and to make the choices that will most benefit our bodies while maintaining a liveable lifestyle. In the past, when a challenge ended, I felt unsure that my results would last. Today is day 30, and I know that my relationship with my body and the food I eat has been forever changed. Thank you."
Kate B.
"These pictures are 4 years apart. They show a number of pounds different, a different body composition but what they don’t show is more important. What the most recent picture on the right doesn’t show is the almost year of working with someone to wade through food issues, self confidence issues, eating habits, crap that holds me back, fears of failing and succeeding.
The picture doesn’t show the growth I’ve fought for, the many books I’ve read, the journaling I’ve written, the crap I’ve faced.
But overall the picture on the right is a product of me not worrying about how it would turn out when I smiled for the camera. Rather I was just being present, with my family, wanting to be in the proof of our fun day and not worrying about perceived flaws. There’s no room for them anymore."
Sandra B.
About Me! Who Am I?
Hey! I’m Dana, CEO and Founder of Constantly Varied Nutrition & The Balanced Life Method! I’m a Board Certified Holistic Health Practitioner, Restorative Wellness Practitioner and Hormone and Mindset Specialist who owns multiple businesses all while trying to be the best wife and mama I can be.
After having a transformation of my own, I got into Holistic Nutrition and Life Coaching to help others become the healthiest versions of themselves, but along the way I made myself the least healthy version possible through extreme dieting and over exercise.
I thought my health journey was finished when I lost the weight, but that was truly just the beginning. It was by hitting rock bottom in my own personal health that I was able to see why some clients saw results and others didn’t. Through shifting my own habits, harnessing my own stress and taking control of my own thoughts I’ve helped 200+ ambitious career- driven individuals do the same so they can lose the weight for good too!
