Hey! I’m Dana, Founder and CEO of Constantly Varied Nutrition! I'm a Board Certified Holistic Health Practitioner through AADP, a Level 2 Restorative Wellness Practitioner and Certified Macro Coach and Holistic Nutritionist.

As the owner of multiple businesses in the health and wellness space, mom of 2 amazing daughters, I struggled with wanting to eat well, maintain a healthy weight and be all the things for all the people, but I constantly felt overwhelmed, stressed, tired and wired like I was never getting everything done. In 2017 I was forced to change my hustle mentality ways because the stress was causing my health to deteriorate quickly. I was able to find balance between work and my personal life and create a better relationship with my emotions and food using the habits in this guide. Now I'm thriving and helping others thrive too!