Changing your perception of what healthy nutrition looks like.
Even though I was very active in high school, things went south for me when I started college. I became mostly sedentary, which, combined with a diet of campus food and fast food, lent itself to a 20 lb weight gain in just 6 months.
This was when I started dieting. (Sound familiar?)
From then on, I struggled with my weight. I was losing it, gaining it back, losing more, and gaining that back too. I stopped looking at myself in the mirror because I didn’t like what I saw and the emotional roller coaster that accompanied all this made it even worse.
Even though I was successful in other areas of my life, I struggled to eat well and hit my goals. When my health started to deteriorate fast, I was forced to do something about it.
Over the next 14 months, I lost 80 pounds. I thought my health journey was finished when I lost the weight, but it was honestly just the beginning. By shifting my habits, harnessing my stress, and taking control of my thoughts, I was able to turn my life around and achieve sustainable weight loss for good.
My journey has led me to where I am today. By hitting rock bottom in my own health, I was able to see why some clients saw results and others didn’t.
My goal is for you to achieve more than weight loss. I want you to achieve balance first in your energy level, confidence, mindset, schedule, and relationships. Sustainable weight loss and health will follow, and I will be there with you every step of the way.
As a Certified Holistic Nutritionist and Hormone and Mindset Specialist, I am committed to raising the bar for nutrition coaching, educating the community that food is not to be feared, and creating impact and empowerment in people’s lives to achieve their goals.
Dana is absolutely incredible! She knows her stuff inside and out and is extremely understanding and adaptable with her plans and recommendations. Whether it’s hours on the road, a busy work schedule, kids, or any other challenge you face with your nutrition, get around and to feel better and perform better. She is patient and very relatable, and I cannot recommend her enough!
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