Constantly Varied Nutrition Blog

It is our mission to educate and create an impact in the community by bringing nutrition to the forefront of health. Let us educate you about how to fuel your body optimally.

Self Care: What it's for and why you should do more of it.

Everyone deserves to take the time to take better care of themselves. Learn how to use different methods of self care to increase your health. ...more

health ,holistichealth &Healthy Lifestyle

November 09, 2023•5 min read

Plagued by Insomnia No More

Here's a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your cortis... ...more

health ,Sleep

October 31, 2023•3 min read

Fuel Your Body, Not Your Emotions

I'm diving into the psychology of emotional eating, the reasons why we make some of the decisions with food that we make while emotional and ways to change those habits. ...more

health ,holistichealth Healthy Lifestyle &Emotional Eating

August 16, 2023•5 min read

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, eve... ...more

health

March 24, 2023•5 min read

When Life Steals Your Time: Time Blocking to Maintain Good Nutrition and Exercise

Life steals time from all of us one way or another. You feel it every day — the work life, family life, holiday season, and unexpected events have you in a funk where exercising and eating healthy is ... ...more

health ,holistichealth time management &Healthy Lifestyle

March 23, 2023•4 min read

Why ALL Disease Begins In The Gut

The integrity and structure of the intestinal wall and diversity of the microbiome are extremely important when it comes to good health. ...more

health ,holistichealth

February 27, 2023•4 min read

dana@constantlyvariednutrition.com

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