Foundations of Balance:

Basal Temperature & Cycle Tracking Resource Guide

Hit 40 and started having crazy cycle symptoms like heavy bleeding, acne, short cycles, mood swings, insomnia, hot flashes and more? Learning how to track your Basal Temperature and Cycle are foundational health markers that will help you not only get rid of your symptoms, but also feel younger and more vibrant than ever.

"Life really does begin at 40. Up until then you're just doing research.”

Carl Jung

Why This Guide?

Perimenopause brings challenges like hormonal fluctuations, disrupted cycles and sluggish thyroid function. But just because those things are common amongst you and your peers, doesn't mean they are normal OR that you have to live with them! And if your mom and other female family members were anything like mine, they didn't teach you ANYTHING about your cycle other than to wish it didn't have to be a part of your life.

Inside this guide you'll find:

What's normal and what's not when it comes to each phase of your cycle

How to accurately track your basal temperature

Nutritious and balanced meals to promote hormone balance

Tools and resources to help you

Biofeedback tracking to help you see changes

WHY? Because we know it's going to be THAT impactful for your health, we want as many women as possible to take advantage of grabbing the life- changing education and resources found in the pages of this guide to help you finally fully understand your cycle, what is happening inside your body, learn how to use it as a positive report card of your health, and feel better faster.

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Frequently Asked Questions

Why Trust Us?

Developed by a women's health expert with over a decade of coaching experience, this 41- page guide is rooted in evidence-based practices and real-world success stories. It's designed to empower you with actionable steps toward a balanced and healthy life.

How is this guide different from other courses or guides I've seen/ bought?

This guide emphasizes actionable steps over theoretical knowledge, focusing on daily habits that lead to tangible health improvements.

I don't go too deep on the science or the whys. I explain what normal is, why how you're feeling isn't normal and get you into the daily actions of what will heal your symptoms to get you feeling amazing again.

How long will it take before I start to feel better?

Every woman's body is a little bit different and while I'd love to tell you it'll be 10 days or 60 days until you start to notice a big shift in how you're feeling, no two people heal the exact same way. The reality is that these foundations always need to be addressed, even if imperfectly! Both life... and progress... have twists and turns but we do need to understand the importance of the foundational tools that support our health so that when the twists of life come, we are able to quickly act to support our body.

What if I buy this Guide and then I want to work 1:1 with you?

Some women find that they need additional support, accountability and even a deeper dive into what's going on with their health after spending some time consistently working on their foundations.
I offer 1:1 testing, analysis and healing protocol based packages in my practice for those that are still struggling. If you are managing blood sugar, supporting digestion, getting good sleep, and eating enough quality food to the best of your ability and you still don't feel amazing, then working more closely together might be your next step.

Foundations of Balance Guide Buyers

What Our Clients Are Saying

"Implementing the Foundations of Balance Guide has transformed my health. My energy levels evened out, my relationship with food completely changed and I was able to get pregnant easily!"

Melanie E.

"I finally feel in control of my body again. This guide is a game-changer for any woman navigating perimenopause."

Lisa K

"The Foundations of Balance guide was a game-changer for me. I went from feeling sluggish and out of sync to energized, in control, and able to be present with my daughter again. The recipes are easy to follow, and the tracking tools helped me truly understand my body for the first time in years!"

Sophia M.

"Healthy nutrition can be complicated - especially as you get older like me! Dana is amazing! She knows so much about nutrition, exercise, and mental health. She gets to know you and your lifestyle so she knows exactly how to lead you to a healthy lifestyle. Don’t be fooled... she’s not going to simply give you a diet to follow. She’s going to change everything about your health and self worth... she’ll change your life!"

Kelly M.

"I would highly recommend using Constantly Varied Nutrition to anyone. I learned so much. The knowledge I gained and working with my health care providers gave me a better understanding of how food and exercise affect my diabetes. Dana is incredibly knowledgeable and always willing to help."

Kim H.

"Dana is so knowledgeable about nutrition and how to have a healthier life overall. She really wants you to succeed so she tailors her advice to help you get to your goal. I highly recommend her!"