Constantly Varied Nutrition Blog
It is our mission to educate and create an impact in the community by bringing nutrition to the forefront of health. Let us educate you about how to fuel your body optimally to balance your body's systems while keeping you active.
Why a Calorie Deficit Isn’t Enough in Perimenopause (And What Actually Drives Fat Loss)
Struggling to lose weight in perimenopause despite eating less? Learn why calorie deficits backfire and what actually supports hormone-driven fat loss. ...more
health ,holistichealth Healthy Lifestyle Sleep Women's Health Adrenal Health HPA Axis &Perimenopause
February 02, 2026•5 min read
Why Your Food Sits in Your Stomach Longer in Perimenopause: Gut Motility, Estrogen, and Hormone Detox
Why Your Food Sits in Your Stomach Longer in Perimenopause: Gut Motility, Estrogen, and Hormone Detox ...more
holistichealth ,Healthy Lifestyle Women's Health HPA Axis &Perimenopause
January 27, 2026•5 min read
The Truth About Eating Clean
What does it mean to "eat clean"? And for that matter is the pursuit of eating clean actually hurting your body? Read on to find out. ...more
holistichealth ,Healthy Lifestyle Emotional Eating self care Women's Health &Perimenopause
November 06, 2024•8 min read
OPTIMIZE YOUR ADRENAL HEALTH WITH 7 SIMPLE SELF CARE TIPS
Optimal health and wellness is achieved by implementing a series of 7 essential self care practices that will help your body heal, rebalance and restore vibrancy. ...more
holistichealth ,Healthy Lifestyle Sleep self care Women's Health Adrenal Health &HPA Axis
June 06, 2024•4 min read
Self Care: What it's for and why you should do more of it.
Everyone deserves to take the time to take better care of themselves. Learn how to use different methods of self care to increase your health. ...more
health ,holistichealth &Healthy Lifestyle
November 09, 2023•5 min read
Fuel Your Body, Not Your Emotions
I'm diving into the psychology of emotional eating, the reasons why we make some of the decisions with food that we make while emotional and ways to change those habits. ...more
health ,holistichealth Healthy Lifestyle &Emotional Eating
August 16, 2023•5 min read