Constantly Varied Nutrition Blog
It is our mission to educate and create an impact in the community by bringing nutrition to the forefront of health. Let us educate you about how to fuel your body optimally to balance your body's systems while keeping you active.
Why a Calorie Deficit Isn’t Enough in Perimenopause (And What Actually Drives Fat Loss)
Struggling to lose weight in perimenopause despite eating less? Learn why calorie deficits backfire and what actually supports hormone-driven fat loss. ...more
health ,holistichealth Healthy Lifestyle Sleep Women's Health Adrenal Health HPA Axis &Perimenopause
February 02, 2026•5 min read
Why Your Food Sits in Your Stomach Longer in Perimenopause: Gut Motility, Estrogen, and Hormone Detox
Why Your Food Sits in Your Stomach Longer in Perimenopause: Gut Motility, Estrogen, and Hormone Detox ...more
holistichealth ,Healthy Lifestyle Women's Health HPA Axis &Perimenopause
January 27, 2026•5 min read
The Truth About Eating Clean
What does it mean to "eat clean"? And for that matter is the pursuit of eating clean actually hurting your body? Read on to find out. ...more
holistichealth ,Healthy Lifestyle Emotional Eating self care Women's Health &Perimenopause
November 06, 2024•8 min read