Constantly Varied Nutrition Blog
It is our mission to educate and create an impact in the community by bringing nutrition to the forefront of health. Let us educate you about how to fuel your body optimally to balance your body's systems while keeping you active.
Why a Calorie Deficit Isn’t Enough in Perimenopause (And What Actually Drives Fat Loss)
Struggling to lose weight in perimenopause despite eating less? Learn why calorie deficits backfire and what actually supports hormone-driven fat loss. ...more
health ,holistichealth Healthy Lifestyle Sleep Women's Health Adrenal Health HPA Axis &Perimenopause
February 02, 2026•5 min read
What Metabolism Really Means (and how to fix yours without starving)
Learn what metabolism really is and how to fix yours without starving. Discover the science behind metabolic health, muscle building, hormone support, and why metabolism is more than just calories in ... ...more
health ,Women's Health
June 19, 2025•4 min read
Self Care: What it's for and why you should do more of it.
Everyone deserves to take the time to take better care of themselves. Learn how to use different methods of self care to increase your health. ...more
health ,holistichealth &Healthy Lifestyle
November 09, 2023•5 min read
Plagued by Insomnia No More
Here's a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your cortis... ...more
health ,Sleep
October 31, 2023•3 min read
Fuel Your Body, Not Your Emotions
I'm diving into the psychology of emotional eating, the reasons why we make some of the decisions with food that we make while emotional and ways to change those habits. ...more
health ,holistichealth Healthy Lifestyle &Emotional Eating
August 16, 2023•5 min read
How Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, eve... ...more
health
March 24, 2023•5 min read