Foundations of Balance Guide

Your comprehensive roadmap to alleviating perimenopausal symptoms, reclaiming your vitality and having the body you've always wanted.

"Life really does begin at 40. Up until then you're just doing research.”

Carl Jung

Why This Guide?

Perimenopause brings challenges like hormonal fluctuations, digestive discomfort, and disrupted cycles. But just because those things are common amongst you and your peers, doesn't mean they are normal OR that you have to live with them. This guide addresses these issues head-on by focusing on five essential health habits:

Blood Sugar Regulation

Nutrient & Mineral Optimization

Strategic Food Intake & Timing

Healthy Digestion

Sleep

Stress Management

If you purchased each element within this guide separately, you'd pay anywhere from $200 - $6000 dollars! And it's all yours for only $57!

WHY? Because we know it's going to be THAT impactful for your health, we want as many women as possible to take advantage of grabbing the essential resources found in the pages of this guide to help you feel better faster... sleep through the night, start seeing the scale move in the right direction AND without all the diet culture nonsense that won't help you in the long run!

When you purchase your guide, you'll get instant access to:

RECIPES

Multiple recipe resources to help you know exactly what to eat to heal your body and banish your symptoms for good. Use the recipes as is or turn them into a template that allows you to mix and match the ingredients to change things up so you never get bored! These recipes are Dietician created to help mitigate symptoms and rebalance hormone levels naturally.

A $19 value. Yours, INCLUDED in the guide!

CYCLE HEALTH

A complete guide within a guide to help you get to know your cycle and better understand each phase, what normal actually is for each phase and what changes you can expect during the Perimenopausal years and beyond so you feel amazing.

This guide on it's own is typically $27!

FOUNDATIONAL HABITS

Education and Action for each healthy habit are invaluable for creating consistency and sustainability in how you take care of yourself and heal your symptoms. This 41- page comprehensive resource contains everything you need and more!

These are the SAME foundational healthy habits every single one of our 1:1 clients uses inside our signature programs that range from $150 - $6000!

TARGETED SUPPLEMENTATION RECOMMENDATIONS

Sometimes nutrition and lifestyle can only take you so far, sometimes the body needs extra support for the metabolism, digestion, mineral balance and detoxification. In this guide you'll find the highest quality products to assist these functions to optimize your health.

None of these are essential for success, but they can be the nice to haves to help fast track your healing.

BIOFEEDBACK CHECK IN QUESTIONS

Getting to know your body and the signals it's sending you are essential to your healing process. Inside this guide you'll find a breakdown of the biofeedback areas to pay attention to and how they all aid your body's healing process.

These questions help you shift your mindset to one of listening to your body and learning how it talks back to you and tells you what it needs. You can't put a price on learning how to support your body to help it thrive and feel amazing.

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Frequently Asked Questions

Why Trust Us?

Developed by a women's health expert with over a decade of coaching experience, this 41- page guide is rooted in evidence-based practices and real-world success stories. It's designed to empower you with actionable steps toward a balanced and healthy life.

How is this guide different from other courses or guides I've seen/ bought?

This guide emphasizes actionable steps over theoretical knowledge, focusing on daily habits that lead to tangible health improvements.

I don't go too deep on the science or the whys. I explain what normal is, why how you're feeling isn't normal and get you into the daily actions of what will heal your symptoms to get you feeling amazing again.

How long will it take before I start to feel better?

Every woman's body is a little bit different and while I'd love to tell you it'll be 10 days or 60 days until you start to notice a big shift in how you're feeling, no two people heal the exact same way. The reality is that these foundations always need to be addressed, even if imperfectly! Both life... and progress... have twists and turns but we do need to understand the importance of the foundational tools that support our health so that when the twists of life come, we are able to quickly act to support our body.

What if I buy this Guide and then I want to work 1:1 with you?

Some women find that they need additional support, accountability and even a deeper dive into what's going on with their health after spending some time consistently working on their foundations.
I offer 1:1 testing, analysis and healing protocol based packages in my practice for those that are still struggling. If you are managing blood sugar, supporting digestion, getting good sleep, and eating enough quality food to the best of your ability and you still don't feel amazing, then working more closely together might be your next step.

Foundations of Balance Guide Buyers

What Our Clients Are Saying

"Implementing the Foundations of Balance Guide has transformed my health. My energy levels evened out, my relationship with food completely changed and I was able to get pregnant easily!"

Melanie E.

"I finally feel in control of my body again. This guide is a game-changer for any woman navigating perimenopause."

Lisa K

"The Foundations of Balance guide was a game-changer for me. I went from feeling sluggish and out of sync to energized, in control, and able to be present with my daughter again. The recipes are easy to follow, and the tracking tools helped me truly understand my body for the first time in years!"

Sophia M.

"Healthy nutrition can be complicated - especially as you get older like me! Dana is amazing! She knows so much about nutrition, exercise, and mental health. She gets to know you and your lifestyle so she knows exactly how to lead you to a healthy lifestyle. Don’t be fooled... she’s not going to simply give you a diet to follow. She’s going to change everything about your health and self worth... she’ll change your life!"

Kelly M.

"I would highly recommend using Constantly Varied Nutrition to anyone. I learned so much. The knowledge I gained and working with my health care providers gave me a better understanding of how food and exercise affect my diabetes. Dana is incredibly knowledgeable and always willing to help."

Kim H.

"Dana is so knowledgeable about nutrition and how to have a healthier life overall. She really wants you to succeed so she tailors her advice to help you get to your goal. I highly recommend her!"